Tuesday Morning Beginners Yoga

Service Description

We practice yoga in a small room which can only accommodate 3 students. This means you will receive personalised attention for each lesson as I get to know you week by week. I am thrilled to be hosting in our new space in Zen Den and hope to attract those of you who might have been more nervous about attending larger classes. Yoga is such a wonderful journey - There are so many variations of yoga out there! Let’s keep it simple here. Hatha is simple, it means ‘Force’ it is a system of physical postures during which awareness is very much within, focusing on your breathing and energy flow. As a beginner your focus is most often on the posture and how is looks, how we enter, hold and leave the posture. This is good! As you progress you will become much more comfortable with doing this as well as keeping your awareness within.  We follow a similar routine of postures each week so that we can develop and really feel our journey with each one. I’ll give adaptations to the more experienced beginners. Complete beginners are welcome. After postures we practice a deep relaxation and some breath work finishing with a short meditation. Bliss!  PS - you get a GREAT night sleep on yoga night too!  ​