Thursday Evening Yoga 6-7:30pm

Service Description

We are thrilled to be offering these personalised sessions for just 3 of you in one class. You will have Samtosha's undivided attention with the intention of tailoring your personal practice each week so that you get the very best of of each session. Yoga is such a wonderful journey - There are so many variations of yoga out there! Let’s keep it simple here. Hatha is simple, it means ‘Force’ it is a system of physical postures during which awareness is very much within, focusing on your breathing and energy flow. As a beginner your focus is most often on the posture and how is looks, how we enter, hold and leave the posture. This is good! As you progress you will become much more comfortable with doing this as well as keeping your awareness within. We follow a similar routine of postures each week so that we can develop and really feel our journey with each one. I’ll give adaptations to the more experienced beginners. Complete beginners are welcome. After postures we practice a deep relaxation and some breath work finishing with a short meditation. Bliss! PS - you get a GREAT night sleep on yoga night too!