Pregnancy Yoga Thursday 6-7pm

Service Description

Yoga is such a wonderful journey during pregnancy…you can begin at anytime during your journey and practice right up until you give birth. Feel free to commit to several sessions or just drop in when you need some time out and a good stretch. We will focus on physical postures during which awareness is very much within, focusing on your breathing and energy flow. This is such a beautiful time to connect with baby, taking time out of our busy lives. I will follow you through your pregnancy and adapt posters to your needs, you body changes form week to week, that’s great…I amt rained to guide you through them all. The aim is prepare body, mind and spirit for the birth. We follow a similar routine of postures each week so that we can develop and really feel our journey with each one. I’ll give adaptations depending on your gestation. After postures we practice a deep relaxation and some breath work finishing with a short meditation. Bliss! PS - you get a GREAT night sleep on yoga night too!

Cancellation Policy

Please ensure you allow at least 48 hours notice if you need to cancel/move your appointment - we will need to charge you if unable to fill your spot with less notice. However we are super busy and mostly able to fill last minute slots via social media, so this is just a gentle policy and will only use only if we really need to - Namaste and thank you for booking in!

Contact Details

• High Street, Swindon SN1 3EP, UK

  07949799681

  namaste@zenden-uk.com