Evening Yoga Thursday 7:15-8:45pm
Beginners Integral Hatha Yoga
Service Description
Yoga is such a wonderful journey - There are so many variations of yoga out there! Let’s keep it simple here. Hatha is simple, it means ‘Force’ it is a system of physical postures during which awareness is very much within, focusing on your breathing and energy flow. As a beginner your focus is most often on the posture and how is looks, how we enter, hold and leave the posture. This is good! As you progress you will become much more comfortable with doing this as well as keeping your awareness within. We follow a similar routine of postures each week so that we can develop and really feel our journey with each one. I’ll give adaptations to the more experienced beginners. Complete beginners are welcome. After postures we practice a deep relaxation and some breath work finishing with a short meditation. Bliss! You are booking for an individual class - we also offer a 6 class pass reducing classes to £12 PS - you get a GREAT night sleep on yoga night too!
Upcoming Sessions
Cancellation Policy
Please ensure you allow at least 48 hours notice if you need to cancel/move your appointment - we will need to charge you if unable to fill your spot with less notice. However we are super busy and mostly able to fill last minute slots via social media, so this is just a gentle policy and will only use only if we really need to - Namaste and thank you for booking in!
Contact Details
High Street, Swindon SN1 3EP, UK
07949799681
namaste@zenden-uk.com